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DBT Course for Sunrise Parents
Module One: Introduction to DBT
Module 1: Introduction to DBT
Diary Card Assignment 1
Module 1 Videos
How Do DBT and BPD Relate
Diary Card Discussion 1: Building Awareness
Quiz 1: Intro to DBT
Module Two: Mindfulness Skills
Module 2: Mindfulness
Diary Card Assignment 2
Module 2 Videos
Practice Mindfulness
Diary Card Discussion 2: Mindfulness
Quiz 2: Mindfulness
Module Three: Distress Tolerance Part 1
Module 3: Distress Tolerance Part 1
Diary Card Assignment 3
Module 3 Readings
Module 3 Videos
Self Soothe with MindHacks
Diary Card Discussion 3: Distress Tolerance Part 1
Quiz 3: Distress Tolerance Part 1
Module Four: Distress Tolerance Part 2
Module 4: Distress Tolerance Part 2
Diary Card Assignment 4
Module 4 Readings
Module 4 Videos
Willingness vs. Willfulness
Diary Card Discussion 4: Distress Tolerance Part 2
Quiz 4: Distress Tolerance Part 2
Module Five: Dialectics
Module 5: Dialectics
Diary Card Assignment 5
Module 5 Videos
Thinking Errors
Diary Card Discussion 5: Dialectics
Quiz 5: Dialectics
Module Six: Validation
Module 6: Validation
Diary Card Assignment 6
Module 6 Readings
Module 6 Videos
Validation and Feedback
Diary Card Discussion 6: Validation
Quiz 6: Validation
Module Seven: Interpersonal Effectiveness
Module 7: Interpersonal Effectiveness
Diary Card Assignment 7
Module 7 Readings
Module 7 Videos
Diary Card Discussion 7: Interpersonal Effectiveness
Quiz 7: Interpersonal Effectiveness
Module Eight: Emotional Regulation Part 1
Module 8: Emotion Regulation Part 1
Diary Card Assignment 8
Module 8 Videos
Diary Card Discussion 8: Emotional Regulation Part 1
Quiz 8: Emotional Regulation Part 1
Module Nine: Emotional Regulation Part 2
Module 9: Emotional Regulation Part 2
Diary Card Assignment 9
Module 9 Videos
Diary Card Discussion 9: Emotional Regulation Part 2
Quiz 9: Emotional Regulation Part 2
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Module 3 Videos
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